Mighty Yoga Ithaca

Through this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees

A smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.

This class is designed to amp it up, turn it up, and sweat it out. Join your fellow music and yoga lovers for an intense vinyasa flow set to a mix of “rockin” tunes. This high-energy class gets your heart pumping and clears the mind through the power of sound and yoga. Ignite the dancer within, and you’ll leave class feeling ready to rock everything you do—on and off the mat!

Yin is a perfect practice to balance your heat-building, strengthening, vinyasa practice. As opposed to "Yang" or active yoga class, "Yin" is a slow-paced class with poses that are held for longer periods of time. Yin poses applies gentle stress to the connective tissue, including ligaments and fascia, to promote flexibility, joint mobility, and cellular regeneration. Through an exploration of sensation and breath, it also helps to calm the nervous system and connect your mind and body.

A smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.

Through this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees

Through this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees

Yoga can be a bridge that connects us back to optimal alignment with our Self and our purpose. Take a pause in your week to cultivate slow space as we practice warming movement, progressive stretching, and focused breath work, which can facilitate tension release and steadiness in your mind and heart. All yogis are invited to come just as you are to pause, unwind, and align.

A smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.

Through this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees

Inversions help us cultivate joy & playfulness!  What to expect: Gina, our AcroYoga certified teacher, will lead you through 30 minutes of the AcroYoga Solar asana sequence to warm up your body. The second half of class will include targeted teaching, including partner supported inversions and spotting. Open to beginners and more experienced inverters. A willingness to step outside your comfort zone and have some fun is required!

A mindful fusion of asana with strength. Classes will include some traditional flow with creative movement and strength work sprinkled in, as well as focused attention on posture variations, passive and active range-of-motion, and developing full-core strength. This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice! You will feel the mind-body connection throughout class and expect to leave feeling stronger and more in tune with yourself and your practice. Heated to 75 degrees.

Through this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees

A smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.

Are you beginning to notice changes in your body, how it moves and feels when you practice yoga? Have you had injuries that require you to change or modify your practice? Do you notice stiff or achy joints when you first begin to move that seem to feel better once you move? Your yoga practice and community can support you and your body as it moves through the natural changes we go through over time; physically, emotionally and socially. This class will explore props, modifications and movements to support your asana practice. It will include a focus on the mind/body and breath connection between your pelvic floor and your deep core muscles. There will be an emphasis on building strength as we flow through our poses as well as through other exercises. By improving our flexibility and strength we improve our mobility. The practice will include a longer juicy warm up to encourage the production of nourishing fluids for your joints and to warm the muscles to prepare for movement. This may include myo-fascial release techniques that help to loosen and move connective tissue that may feel stuck, active range of motion of joints (ROM) and/or CARS (controlled articular rotations), sun salutation variations and more. Standing flows and balance play will include your favorite poses, arm balances and backbends. We’ll finish with a savasana long enough for your nervous system to take in all the movement you just completed. Like our Mighty or Mindful Flow this practice will support you both on and off the mat. Self -possessed, resolute, act without any thoughts of results, open to success or failure. This equanimity is yoga. -From the Bhagavad Gita: A New Translation, 2002.

Through this energetic, powerful vinyasa practice, you’ll cultivate strength, flexibility, endurance and greater body awareness. Classes include traditional and creative sequences of postures rooted in the breath that will invigorate and challenge you. Instructors offer modifications and variations. Level 2 = Medium intensity, some yoga experience is helpful This class is heated to 85 degrees

A smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.

A smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.

Join us for a hybrid class which blends yoga with Pilates! There are lots of benefits of Pilates - some of which include increased core strength, muscular control, and balance! Come see how these two modalities blend together for a class that will leave you feeling strong and accomplished!

A smoothly-paced vinyasa flow class which fosters a calm mind and deep body awareness. Classes will include an emphasis on breath and body awareness, so you can fine tune your practice to meet you where you are. The instructor offers modifications and variations throughout the class, making these classes accessible for students of all levels.This class is accessible for beginners, but also adds a new layer of challenge for more experienced yogis to dig into your practice - with a greater focus on alignment, breath, engagement, and expansion in each pose. You will leave feeling energized, restored and grounded. Level 1-2 = Low to medium intensity, accessible to all levels. Total beginners especially welcome! This class is heated to 75 degrees.